‫In the third row we going to learn about gliding.
‫How long should he glide in how many second Chitty glide.
‫So if you're a even though you're going to sink in the water you have to glide 3 seconds.
‫Because we want to a long get the muscles.
‫Your body is a bit stiff so you count from touching the water until 1 to 3 until touching shoulder to
‫chin 3 seconds even though your legs are going to sink in they're going to sink if you're B you're going
‫to count to seconds from touching the water one and two and if you see you float much better your movement
‫in the water is much more efficient.
‫So what you can do is only glide for 1 seconds from touching the water 1 seconds and then swap between
‫the hands and Destro you're going to do without breathing for two minutes.